5 ways to improve your emotional intelligence
Want to improve your emotional intelligence? Testing and research have revealed that a startling 90 percent of the most talented
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#fitness
4 Ways To Loose Belly Fat While Running
Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the
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Turmeric, 4 Protein Packed Breakfast Options
Tumeric as part of your breakfast? This mood-boosting, weight-loss-aiding, anti-inflammatory wonder spice can be part of our morning routines without adding
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The battle over Fake Milk and other substitutes
Dairy producers are calling for a crackdown on the almond, soy and rice “milks” they say are masquerading as the
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What’s worse, Eating Late or Sleeping Hungry?
You had your dinner two hours ago and you are going to have your forty winks soon but your tummy
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Can a traditional “Indian Diet” help combat Alzheimers?
While consumption of meat, sweets, and high-fat dairy products that characterize a Western diet significantly increases the risk of Alzheimer’s
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5 Healthy Habits on the go!
Quit Smoking! If you don’t smoke, don’t start! If you are a smoker, stop smoking. One of the most important thing
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How to Safely gain Weight
We always here of the various ways one can shed those pounds, but ever wonder about those who may be
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The Power of Protein for Weight Loss
Having high-protein foods makes you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie
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Bhumi Pednekar reveals #LoseItLikeBhumi
She wowed us with her craft in her first film itself and then went on to become a sort of
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Rajkummar Rao’s Fitness Regimine
Apart from acting, National Award-winning actor Rajkummar Rao has other passions too. Not many know that he is a gold
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Be a Superman/woman!
Viparita shalabhasana, is also known as the superman pose, can give you tremendous ab workout. The pose also gives a
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