Are we facing the worst Flu Season in years?

The Centers for Disease Control and Prevention says there’s widespread flu activity from this season’s outbreak in all of the

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10 Foods That Will Bring You Good Luck in the New Year

Good food can not only keep you satisfied and happy but also bring lots of good luck. We’re serious! According

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4 Ways To Loose Belly Fat While Running

Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the

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Turmeric, 4 Protein Packed Breakfast Options

Tumeric as part of your breakfast? This mood-boosting, weight-loss-aiding, anti-inflammatory wonder spice can be part of our morning routines without adding

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Prince Harry issues rallying call to end mental health ‘stigma’

Prince Harry has called on “everybody else in a position of authority” to help tackle the stigma around mental health

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Dissolve Kidney Stones, The Natural Way

Kidney stones are a very common problem people are facing now days. Small children to adults this disease occurs at

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The battle over Fake Milk and other substitutes

Dairy producers are calling for a crackdown on the almond, soy and rice “milks” they say are masquerading as the

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What’s worse, Eating Late or Sleeping Hungry?

You had your dinner two hours ago and you are going to have your forty winks soon but your tummy

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Eating your way through Menopause

During menopause, when a woman’s hormones are out of control, her mood swings can sometimes be overwhelming. Emotions simply cannot

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Are you Oil Pulling for Oral Health?

Maybe you’ve seen something about it on the Internet, or a friend of a friend swears by it — but

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